Cooking & Nutrition - Expedition #2

Words & Photos from Makenna A., Zephyr F., Emma H. & Jo-Jo T.

Makenna A.- Cooking AC1

Our first day started with us meeting in the Symons common rooms. Kenzi and Dom (the group leaders), split us into two groups and gave each group a list of groceries. We then headed to the grocery store and set off to find the food we needed. In the morning we decided to make some delicious smoothie bowls. To do this we made a very delicious homemade granola, and smoothie, we topped it all off with some fresh fruits. After feeling very full of our breakfast we headed straight into making the next dish seeing as we had a lot of meals planned. The next steps were making a dipping sauce for the salad and spring rolls we were making. Salad rolls were extremely difficult to wrap, it involved using a thin piece of rice paper that was flimsy and it was challenging to fit all the fillings in. For the spring rolls we got to use a deep fryer! We used a different wrap and filling to make the spring rolls. We took a small square of wrap for our spring rolls and added some egg mix to one corner to help it stick. Placing our filling diagonally in the middle we then folded in the two outside corners and rolled it up so it could be placed in the deep fryer. 

We had taken some time to plan what our next day's meal plan would look like. We had decided that we were going to go with the theme of mini dishes, this would require a lot of work and a lot of planning. We gathered all the ingredients very fast at the grocery store and headed back fast so we could start cooking the food right away. The first thing on our agenda was to make the crepes, the batter was an easy task, so they didn’t take too long, we cooked them on a pan and topped them with Nutella, strawberries, bananas, and we also had a fruit salad to go with it. We then made mini quiches, we filled a pre-made tart with ham, spinach, peppers, ham, egg, and cheese and baked it in the oven. While they were cooking, we were working on the mini cheesecakes and sandwiches. This required us to grind up graham crackers to make the base of the cheesecakes and mix all the ingredients for the actual cheesecake part. The mini sandwiches were easy to make, we used white bread, tuna, and some veggies to make different types of sandwiches. After we had prepped everything, we took it all outside for a picnic in the sun. It was a super fun day, and we learned a lot!

Emma H. - Cooking AC 2

Day 4

Today’s cuisine was Greek. We split into different groups, all in charge of different dishes: Pita bread, tzatziki (a dip made with yoghurt, cucumbers, garlic, salt and olive oil), spanakopitas, Greek potatoes and beef koftas. We were initially slow as we had to get back into the groove of being in the kitchen after being away for six weeks. But we found our pace soon enough. The morning was spent chopping vegetables, dicing meat, soaking skewer sticks to prevent burning in the oven, creating dough and filling, and arranging skewers. The most arduous task were the Greek potatoes, which Kayla called ‘a labour of love’. She warned us not to eat lunch as we left for our lunch break, and at one o’ clock, it became apparent why. Metal trays laden with food covered the Timmis and Bolton kitchen counter. Many of the boarders had never tried Greek food before, and we enjoyed the new tastes immensely. The pita bread was warm and mellow, but the tzatziki was cool and refreshing. The spanakopitas, spinach pies that were similar in shape to samosas were hot and buttery and delectable. Greek potatoes didn’t taste like any other potatoes you’ve tried before. They had their own individual flavour, but were soft and easy to bite. The beef koftas were light, and they too stood out from other beef kebabs. The chicken and peppers and onions contrasted both colour-wise and neither of them covered the other. Somehow, we managed to finish all that we had cooked. With the food sitting heavily in our stomachs, many of us napped in the warm common room until it was time to clean up. The tastes of Greek cuisine are extremely unique and wonderful, and I encourage everyone to try them. It’s a long process, but the end result is worth it. 

Day 4

Kayla warned us the day before that today would be a jam-packed day for us. We were learning how to make Italian food today -- homemade pasta and gnocchi with their sauces, croutons, Caesar salad, Italian soda, tiramisu, cheese-stuffed meatballs, and Kayla was even making focaccia bread for us. Similar to yesterday, we were divided into groups based on what we most wanted to make. Italian food was a lot more time and energy consuming to make than Greek food. There was not a moment where a pot or a pan wasn’t simmering on the stove. Pasta required a lot of mixing and kneading and rolling out, and gnocchi required mashing and burning our fingers when we peeled the skins off the boiled potatoes. Our first course was cheese-stuffed meatballs with tomato sauce and a slice of focaccia. There were sounds of oohing and aahing as we dug in. We then had the gnocchi with our homemade pesto, raspberry soda we made with our own syrup, and baked ravioli covered in puttanesca sauce. Then do our delight, we even had dessert! Creamy mascarpone and ladyfingers saturated with coffee layered in a glass dish, then placed in the fridge to set. Some of us crowded around the counter as Josie took it out and prepared to dust the surface with cocoa powder before serving it. Kayla advised her to put the cocoa powder into the sieve over the sink, to ensure an even coating of cocoa powder. Though a bit runny as we didn’t have enough time to let it set in the fridge, the tiramisu was delectable. 

Our experiential days allowed us to take a breather from our rigorous academic lifestyle and when we return back to school, we did so with a refreshed and rested mind. 

Zephry F. - Cooking BD

Day one:

Monday morning came with a hoard of students waiting at Crothall to board buses, all excited to arrive at their different experiential locations. Though the cooking groups usually use the schools common rooms as their kitchen, we were given the opportunity to learn foraging skills from a Sooke chef. The beautiful woods of Vancouver Island surrounded us and Upon arriving, we were greeted and taught how to identify which plants were edible and how they could be used in cooking.We were lead through a maze of bushes and into a clearing where a fire was already started and mushroom tea was being prepared. After warming up around the fire, we moved to the outside kitchen and began cutting an assortment of vegetables and fish. We learned how to make bread in an outside clay oven and what plants can be used in the salad dressing. Later, we enjoyed making shapes from the dough and personalizing our own bread. Towards the end of our day, we gathered in a circle and ate the wonderful meal of salmon, carrot pasta, fresh bread, and yams with stinging nettle dressing.

Day two:

We returned to the common rooms for day two of cooking and gathered to discuss what we wanted to make. We kicked things off with dumplings, learning how to make the dough and what to fill them with. We moved on to making churros with the left over dough and a sugar and cinnamon mix. We then began preparation for our final meal of ramen with mushrooms and an assortment of vegetables. The most significant lesson learned for many members of the group was simple things like how to prepare eggs or cook a chicken. Learning to cook is truly one of the most important experiential options as it teaches you skills that can be used in everyday life and for the future.


Guitar Making - Expedition #2

Words & Photos from Anna A.

As I’m writing this, my hands and shoulders are aching after sanding and staining my guitar’s body and neck. Making guitars is quite a high tier in the wood industry. By the end of this program you can go around and brag about your abilities and the things you have learnt and done in this awesome experiential program. Experiences such as guitar making can take you a long way with your future, you never know. Through hardships to the stars. 


On the third and fourth day of guitar making, Trevor and Travis, taught us about how pickups and tones in electric guitars work with a physics crash course. Then we did the wiring of our pickup case and soldered each wire in cautiously. Afterwards we did a test fit to ensure that none of the wires prevented the case from fitting properly. Then we moved on to sanding the body which required good sharp eyes and natural light to find the scratches on the surface of our guitar’s body and neck. At the end of day 3, we were left with the question of what color we want our guitars to be. The next day we tested different shades and water based stains on two blocks of elder wood which is the same type of wood as each of our guitar bodies (our necks are maple which adds a really cool effect and texture to the neck). Here’s a quick lesson that will help you with future woodworking to the lovely people reading my blog right now: Staining and painting the wood are two separate things. Staining the wood leaves the beautiful natural textures of the wood but painting it adds a solid color and hides the wood prints. In my opinion staining the wood is way better and prettier since you’re not covering up nature's beauty and also end up having a very cool effect on the finished product. And a reminder that hard work pays off! 


By the end of our 2 very awesome and productive days in our group, the room was filled with colourful spirits and different people expressing themselves through those colours on their guitars. I can’t wait to get back with our group again and to together finish up our work and learn more about it all. I'm very grateful for the experience. And hey, Ad Astra per Aspera. See you all in May!


Ridgelines & Coastlines: Paddling - Expedition #1

Words & Photos from Allegra N. & Bryson H.

Day 1 (Bryson)


On our first day of our experiential, we met in the Christine Duke Amphitheatre and walked to Derby to get suited up for a day of paddling. Our group got to paddle board first, so we each got a wetsuit and other gear like gloves and boots to stay warm for the day as it was a wet one. We took the school bus to Cadboro Bay and unloaded the truck full of boards and paddles and learned the basics of paddle boarding. We set out onto the water to practice new skills near the shore, and after a few falls, we were ready to test our skills and maneuver ourselves around one of the anchored boats. We paddled and even swam for a while and then decided to head back to the beach for lunch. On our way back, it started to pour after the morning of light rain and our leaders Sarah and Mully let us all eat in the back of the truck to keep us and our lunches dry and warm. We were all getting a little cold as we were soaked from swimming and Mully kindly made us all hot chocolate.

Once we had finished eating, the sky had cleared up and the sun started to come out, much to our good fortune. We didn’t want to waste any more time with the nice weather and we quickly put our gear back on and waited at Gyro Park while others reorganized. We paddled in the opposite direction that we had in the morning and followed the coastline. We navigated ourselves through shallow water and maneuvered ourselves around rocks and other landforms, and by the end of the day we had all mastered it. We even practiced a few simple rescues and tried to see how many people we could fit on one board, which was seven. On our journey back to the beach we saw a seal pop its head out of the water and lots of Canadian Geese. Once we were on land we loaded all of our gear into the truck which we later cleaned and sorted back at Derby. Overall our day was very fun and we all enjoyed learning new skills on a paddle board and spending time on the water. 

Day 2 (Allegra)


During our second day of paddling, we switched activities with the other group and went out sea kayaking for the day. We started off the morning the same by meeting at Derby and getting our gear ready for the day, however we didn’t need wetsuits this time and we wore fleece layers under our blue waterproof suits. With kayaking there is less of a chance of falling in, and most of us decided to risk it and not wear wetsuits. Once we got off the bus we walked to the beach again and helped unload kayaks and paddles and set up gear. It took us longer this time to get onto the water as there was more preparation involved with packing extra layers and lunch in the dry storage spaces in our boats. Our leaders Pete and Sara told us we’d be having a picnic lunch, meaning that we wouldn’t return to the beach and instead stop at another one to eat. We learnt how to properly attach our skirts to the kayak to stay dry and pull the “oh crap strap” if we managed to fall.

We paddled into the harbour of the yacht club to practice sweeping strokes to turn in our kayaks and found our fellow classmates learning to paddle board there. After some quick practicing we set out for a lunch spot, weaving through rocks and dodging shallow areas following our leaders. It was challenging and very funny when one of us got lodged on a rock that we didn’t see before. It was windy and we all got pretty cold when we stopped moving to eat our lunch at a park with a boat launch near Uplands Park. Pete taught us to play his original game to help us warm up and it was lots of fun, even though it wasn’t the most effective.

On our way back to Cadboro Bay we saw a few seals and even more geese than the day before. We started to regret not wearing wetsuits when Alex’s boat tipped over and her fleeces soaked, making for an uncomfortable paddle back. We practiced towing other boats before resigning for the day, and later reloading the trucks. A few of us snuck in a quick swim in the ocean before we left to go to Derby to wash all our gear, which was super fun and definitely the highlight of the day for me. Everyone in our experiential group had lots of fun paddling over the two days, and I can confidently say that we’re all excited for next time. 



Ridgelines & Coastlines: Hiking - Expedition #1

Words & Photos from James K. & Alexander R.

James K.

The morning of the first day was exciting, despite rain being on the forecast I was feeling optimistic about the day. The hiking groups walked down to the bus station and we collected some gear and got prepped for the day. The bus ride to Goldstream was approximately 35 minutes. There was a downpour when we arrived, so we spent the first few hours under some shelter at the base of the mountain. We learned how to make fire with only wood and went over some simple knots as well. After that, we went hiking and stopped after a little while just off of a trail to set up some tarps. Soon after, we tore the tarps down and went back down the trail. To finish the day, we rested at the base of the mountain, and got on the bus back to SMUS.

The second day felt a bit different. Despite having sore legs and tired shoulders, I was expecting a fun day. And that is exactly what I got. The expedition started at the same time as normal, and we took the bus to mount work. We only had one guide on the second day, but the other one’s absence was filled by the guide’s dog, Rumi. The first day was more focused on skill building for our group, so we looked forward to more hiking on the second day. The temperature was unbelievably good for hiking that day. On the way up, we ended up taking a wrong turn and we were only turned around after 15 minutes of walking on the wrong trail. The guide didn’t tell us about our wrong turn as he wanted to teach us to keep an eye out for signs and other trails when hiking. After getting back on track, we walked up with a few breaks in between and finally reached the summit which had the most amazing view. At the top of the mountain we ate lunch with the other group and then started our descent. The rocks were wet from all of the rain the day prior, so there were a few slips on the way down but luckily no serious injuries occurred. By the time we got down, everyone was tired and couldn’t wait to get home and relax after a fun day of hiking.

Alexander R.

Day 1:

Our first expedition day began with a short introduction to what was planned. We were all very excited as we listened to instructions, gathered unfashionable waterproof pants, raincoats and a mat to sit on when necessary, then headed on a bus to Goldstream park alongside a fellow hiking group. While the weather was not complementing our plans we were able to work around the opened heavens by learning some firebuilding and knot-tying underneath a shelter. We were taught an interesting yet effective method of starting a fire using a bow wrapped around a cedar pole, and we quickly set off to try it ourselves. We were divided into two separate groups tasked with successfully making a fire, and the competition began. Despite one group being significantly smaller than the other, composed of only two people, they were notably faster than the other, but the larger group was eventually able to start their fire too. While the heavens had closed ever so slightly by then, we continued learning under the shelter with some knot-tying. We learned how to tie a bowline and a trucker’s hitch, both of which would come in handy the next day. By lunch time, the cats and dogs ceased to rain and we prepared ourselves to take on the magnificent Mt.Finlayson frowning down upon us in the distance. 

The hike itself was full of lush forest, fresh air, and interesting topics of conversation albeit with muddy patches scattered throughout the trail. We progressed past the bear mountain golf course and climbed up a steep, winding stream. Whether it had been a stream prior to the downpour or not was up for debate, but either way it made for an exhilarating climb. Unfortunately, we had to turn back just short of the summit, but it all totaled to a pleasing day of hiking for everyone. 


Day 2

The second day began much like the first; we learned of the day's plan, we gathered necessary materials, and headed this time to Mount Work. Upon arrival, we were greeted with sunny skies, much to our surprise, and we set off on the trail as soon as we dismounted the bus. This day was filled with significantly more hiking than the last, and it wasn’t until we reached the summit that we took in our knowledge for the day. The hike itself was fantastic; muddy patches winding around huge rocky surfaces and gigantic trees of many kinds were complemented by aesthetic openings in the dense forest where the sunlight flooded in. We were even fooled by summit-resembling areas throughout the trek. After a relaxing lunch in front of a beautiful view we learned to set up tarps. It was a real test on how well we knew the knots learned the day before as both were required in order to set the tarp up. After that we learned how to use a compass. In neither of the activities did we find much trouble, a testament to what good students we are. 

We quickly made our way down afterwards under the same conditions, but with a few more slips this time from various people. We then headed back to derby on the bus, all exhausted. A few of us even tried to catch up on lost sleep during the bumpy ride. Once we disembarked the bus we unpacked all our borrowed things and reflected on the two great hiking days we had. Overall, it was a thrilling and flawless experience that I’m looking forward to continuing in march. 




Digital Storytelling: Video & Photography - BD Group - Expedition #1

Words & Photos from Diamond H. & Ken Y.

Day 1 - Diamond H.

After endlessly waiting for the time to come, it had finally arrived. Tuesday morning, February 2nd, 2021, was a day of pure excitement and joy for the grade 10 community. At 8:30, we all dispersed ourselves into our selected experiential program choices and began the fun journey awaiting before us. We met in the Crothall boardroom and generally introduced ourselves to each other and our instructor/teacher. We started the learning experience by observing a couple of photos and presenting to our groupmates "why we preferably chose the photographs and what we liked about them." Afterward, we discussed composition, mainly the 'rule of thirds' and different types of elements that comprise a well-taken photograph. Once we understood the compositions, camera functions, and skills to a degree, we went outside to practice taking photos, experimenting with the new camera settings we’ve previously learned on the school campus. After lunch, we set off to downtown Victoria to take pictures of a particular theme we developed using different camera angles and the newly informed knowledge of camera skills we acquired. Subsequently, we finished taking all our photos and headed back to school while looking ahead to the second day of our insightful experiential journey.


Day 2 -Ken Y.

The morning of day 2, we first looked at pictures we took on day 1, and received suggestions from our classmates and directors about how to improve the shots and what to do when photoshopping. Then, we learnt a few ways of video editing, cutting, and making montages. Using the new skills, we created montages with the photos we took from day 1. After lunch, we learnt advanced composition, which would help us make a photograph attractive and emotional. Examples of album and band pictures were shown to us, and we were asked to make an album cover and a band picture of a band. What is interesting and enjoyable is that the band could be completely imaginary, enabling us to make our own story for the band. To make the project, some of us took photos of other experiential groups, such as the musical. At the end of the day, we viewed each others’ projects, and made positive comments.


Digital Storytelling: Video & Photography - AC Group - Expedition #1

Words & Photos from Elayna S. & Steven S.

On February 2nd, a gloomy day here in Victoria, 18 students began their time in the digital storytelling experiential programs. As a student in the AC cohort, we began our day in the library classroom with professional photographer and videographer, Matt Gardiner. After a short PowerPoint about the functions of our DSLRs and types of shots to try out, we were sent to venture around campus to try out what we learnt. The overcast weather brought different shadows and variances in light, giving lots of opportunities to fiddle with the aperture and ISO features, both of which were fairly new to me. For the afternoon of Day 1, our group headed downtown on the school bus with our BD cohort counterparts, masked up and socially distanced of course. We had free reign over all of what downtown Victoria had to offer. Our goal was to gather photos and videos in order to create a music montage to showcase all we had learned. 

Day 2 featured friendly peer critiques of our work from the previous day, and time filled with editing. We spent about an hour in sun-filled Brown Hall viewing everyone's favourite photos that they tpok downtown and talking about ways to improve them. Whether that was through the composition and lighting, or what we could change about it in Photoshop, every student left the room with more knowledge than they had before. Two hours were well spent, working quietly to complete our own unique montages before a quick lunch break where many of us shared what we had been working on with our peers from other Experiential Programs. After reconvening, we began working in small groups around campus to compose a series of three album covers for a band that we imagined for our group. Mr. Gardiner spoke to us about how subtle changes in a picture can change the mood and emotion the viewer feels, which is very important when designing a brand for a band. More aspects of the SMUS campus were incorporated into our photography, yet most features became almost unrecognizable after the editing phase. The past few days gave us a solid foundation and understanding of techniques and skills to use when capturing a photo or video, and many of these still apply to our cell phone cameras! 

Elayna S.

We started our first meeting in the library classroom, where many pictures were scattered. The ice breaker game was for each person to discover their favorite photo. It was interesting to listen to others' perspectives and analysis on photography. Mr. Gardiner then taught us some basic camera skills, such as compositions(rule of thirds), how different angles affect the storytelling of a picture, and how to set up the aperture, shutter speed, and iso. We spent the rest of the morning venturing the school campus, taking pictures of objects and classmates using the techniques learned earlier. Coming back to the classroom, Mr. Gardiner lectured about digital storytelling's power by showing us a video montage that was composed of rhythmic editings and emotional music. 

In the afternoon, we went to Chinatown to seek inspiration and take photos and videos. Chinatown was varnished in vibrant red. By the beautifully carved Gate of Harmonious Interest, the street was occupied by various stores and restaurants. They were embellished with a unique cultural atmosphere and was a perfect place for photography. Wandering through the narrow valleys, I watched the sky shrunk into a dense, gray strand between the red-brick buildings, where lanterns plumped like apples swaying along with the wind. At the end of the day, we were asked to upload a picture from our trip to Chinatown. 

The next day began in Brown Hall, as the teachers presented each student's photo from yesterday and offered critiques. There was a wide range of subjects, such as buildings, nature, and people. Mine was a picture of a construction worker, standing beside an opened sewage hole as he looked towards his left at something not shown. It told a story and left the viewers some rooms of imagination. Then we went back to the library classroom and continued to edit the video footage from yesterday, with the aid of Mr. Gardiner. Before lunch, each group had at least one music video montage finished. 

In the afternoon, the teacher asked each group to take album cover pictures around the campus. I was the main cameraman and instructed my group members to pose. We tried many places and angles and photoshopped the results into thematic album covers as if we were an actual band. It was a cool experience. Finally, we wrapped up by sharing each others' works and gave advice to the next two experiential days in March.

Steven S.

Singers, Songwriters & Bands - Expedition #1

Words & Photos from Eva C.

On Tuesday, we went to the lecture theater, and were greeted by Dante Decaro, a former professional musician. Once everyone arrived, we started off by talking about our goals for the next few days, what instruments we could play. After that, we discussed The Beatles, and their contributions to the music industry. Dante had a lot of good insight and interesting information about all of this. When we started playing our instruments, we decided to play ‘Hey Jude’ together. Between everybody in the group, we could play piano, guitar, drums, bass, cello, violin, viola, saxophone as well as singing and other percussion. After spending the rest of the morning practicing and some rehearsal in the afternoon after a lunch break, we had a good handle on it, and it sounded quite good. We moved on to more individual and smaller group work for the rest of the afternoon and worked on personal projects by ourselves or with others.

The next day, we arrived and started working on our instruments right away. Dante suggested ‘Be My Baby’ by The Ronettes, which was a good song for us because it had something for everybody in the group. It took a while to get the basics down, but once we figured out what to do, we worked on it all together. It sounded really good, and I am really proud of what we accomplished, especially with that song. Finally, we went again to work on individual and small group projects. I am super excited that these were only the first of three of these sessions, because I learned so much about music and songs, as well as the music industry in general. Dante was so helpful and kind, and it was a very rewarding experience to take part in. Not only this, but I met some new classmates, which is always a good thing. In conclusion, I had a great time, and I can’t wait to do it again.

Fashion Design - Expedition #1

Words & Photos from Felina Y. & Beatrice F.

The Fashion Design Program offered a chance for students to create their own articles of clothing. On the first day, we were introduced to our leaders, Mariel and Sabine. We drafted and sketched out our envisioned pieces. Some pieces included bags, pants, tops and even dresses. Then, we went to Value Village and Gala Fabrics to buy materials and clothing to work with. After, we began making our own pouches/ kits for our sewing equipment like needles and stitch rippers. We were introduced to the basics of operating a sewing machine.

On the second day, we finished creating our pouches, which included steps like drafting the pieces, choosing fabric, sewing, hemming, surging, ironing and attaching a button. Afterwards, we started creating our pieces after becoming familiar with the sewing machine. We started by deconstructing the pieces we bought at the thrift store, to use as a pattern or to alter. Some students began altering jeans, tops, and even creating a dress with just fabric! We are all excited to return next month to continue working on our pieces.

Rock Climbing - BD Group - Expedition #1

Words & Photos from Ava T.

The first day of experiential programs for the Rock Climbing group was full of smiles, sweat and hard work! The day started off with us going to the PISE gym to stretch and activate before our rigorous day. Our leader at PISE, Chris, helped us learn new activation workouts that are used by some of the top athletes in BC! By the end of our stretching session, some of our group members were found lying on top of their yoga mats ready to take a long sleepy nap, little did they know our day was just getting started. We were later brought out of the Camosun Chargers Basketball Court into the large workout gym. There, we tried new workouts that can also be applied at the SMUS gym! We used yoga balls, did modified pull ups, land mines and other exercises which further helped us prepare for the upcoming Boulder House climb. After spending three hours at PISE we took a bus to the Boulder House Gym. In Rock Climbing, there are three main types that are most recognized for the sport: Bouldering, Lead and Speed. The first day, we were taken to learn bouldering. This form of Rock Climbing is not for the faint of heart. Scratch that! Any form of Rock Climbing is not for the faint of heart! Bouldering is rope-free climbing, meaning that when you fall, you fall! First, the instructor taught us how to fall properly, which is when you land on your feet and roll backwards to prevent too much impact on the knees at once. After the climbers caught the hang of falling, it was time to spread their wings and fly! Different types of climbs were labeled by color, meaning you could progressively climb harder depending on your comfort levels. Although it may appear easy, some of the climbs were slanted, making it increasingly more difficult as the more slanted the wall was, the less useful our foot holds were. As people were starting to get tired, the truly resilient climbers shone! Many people were seen retrying routes they previously failed, with each new try different techniques and ideas were incorporated, making it increasingly more enjoyable to watch.


The next day, our climbers were seen with blisters and muscle sores, however they didn’t let any of this get in their way! We took a bus ride to UVIC’s CARSA rock wall which was an intimidating sixteen meters tall! Instead of bouldering, the climbers started lead climbing. For the first half of the day, we were taught how to tie a proper figure eight knot, how to properly put on a harness, how to belay someone and rock climbing jargon such as “On belay?” “Belay on” “Climbing?” “Climb on” to indicate the climber was ready to start. After a few test runs, we were painfully waiting to jump onto the wall! Once we did partner and instructor checks we were ready to start climbing. After, we spent the rest of the day trying different routes, more bouldering and even self-belaying machines! Rock Climbing for the experiential program was truly so much fun and helped us all take a giant step out of our comfort zones, and I can certainly say that all of us are excited to continue the program in the future terms!

Rock Climbing - AC Group - Expedition #1

Words & Photos from Alienor N. & Brianne M.

Rock Climbing is not a sport for the weak, or the weak minded. This phrase never couldn’t be more true as I sit down and type out the memorable moments from this trip, my calloused fingers aching with every word. As sore as I may , our group now has to wait quite a few weeks before reuniting and returning to climb our ways up these challenging walls, tearing our hands apart for the second time. We started our first day at UVIC’s beautiful CARSA rock wall, nerves and morning grogginess apparent in the jittering of the group. Methodically for the first half hour of the session the instructors taught many of the basics to climbing, including how to properly wear a harness, tie figure 8 knots, secure a belaying device, and strategically choosing which hand and footholds to use. We absorbed this information quickly, for we saw the walls loom above us and couldn’t wait to test our new skills. Once suited up, we did a test climb and practiced falling before being granted the right to scale the summit. After that we spent the rest of the matinee lead climbing routes with varying levels of difficulty. Each route had its own characteristics and when one was faced with a particularly challenging moment, they knew that they could count on the rest of the group on the ground to cheer them on. Some holds got the better of us, but with fiery determination and refusal for failure, you would often see someone reattempt a route that they hadn’t got quite right. 

In the afternoon after a well deserved lunch, the already sore St. Micheals students dragged themselves back to the gym eagerly to test themselves at bouldering, lead by the impressive instructor Seb who, quite frankly, scaled the most challenging routes with such grace and control that it put us in complete awe. We discussed how to approach holds with the correct angle that maximizes muscle control and, using tape, we marked out new paths across the rock and spent a good period of time each trying to master the new bouldering problems. At this point in the afternoon, we were able to pick and choose what we liked best, and could switch between lead climbing and belaying, boulder climbing or even attempting to conquer the peg board and free-hanging rope.

Learning how to rock climb is an incredible experience, for it is both incredibly gratifying and incredibly humbling. A lot of the time that next hold is just half a smidge away, or your muscles too tired to possibly swing yourself farther, or your skin rips from the rough surface and you just just need a break, yet when you realize that achieving that thing is possible and you work on it until you finally do the move successfully, you're filled with a feeling of power and strength that matches no other. Being in the climbing element is being at a level of concentration, control and mind that is truly admirable, and it is something that I know my group and I can’t wait to better understand, because after today, I know that I’m hooked.

Alienor


After an incredible first day of rock climbing we all arrived back at SMUS, some sore to the point their arms could barely lift past their heads due to the sheer strength they had to exert and some with blistered hands that could barely grab a door handle. However we all came back to test our limits and conquer the wall!! 


Before we could turn back we were already on the bus to our first location, PISE!! When we got there we were greeted by Chris, a strength and conditioning coach who took us down to the Camosun Chargers gym to run through mobility and plyometric work. Our group to say the least wasn’t the most flexible so there were lots of moans and groans during each stretching exercise. After that somewhat painful but clearly needed stretching, we got out some resistance bands and did monster walks. Boy did the glutes hurt when we were done! Chris then had us do some jumping to work on while keeping the knees in the proper place when landing. 

We were then taken to the amazing sports gym and were given the opportunity to do some weights and strengthening workouts for the three hours we had left. Although he did have a workout sheet for us to follow, some decided to do their own. They had everything in this gym including an olympic lifting bar and an awesome view to the track and soccer field down below. After a very uplifting and the feeling of accomplishment we went outside to have our lunch as many of us were hungry. Before long we were back on the bus and on our way to Boulder house. When we arrived we were greeted kindly by staff members and ready to test our already tired and sore muscles. Not only did we test our muscles but our mind as well. Here strategy had to be used in order to complete the routes some easier than others. Sheer strength and finger grips were the key as many routes had tiny finger holds and awkward angles you need to jump in order to get the next hold. Watching many others around us try the hardest routes jumping and catching themselves on no more than 3 fingers was incredibly satisfying but also very intimidating. At the end of the day, our arms hurt and fingers were dead but we all felt extremely accomplished and could feel our arm muscles growing! Rock climbing was an awesome experience and a great way to test our limits and our strength.

Brianne

Yoga & Mindfulness - Expedition #1

Words & Photos from Ava M. & Charlize K.

Day 1:

To start our journey of yoga, we began with learning about what yoga is and the key terms used in yoga. For example, we learned about the meaning of namaste and many other yoga terms. After we became familiar with the history of yoga and the key terms we started our first practice. This was a great experience for everyone as it allowed us to come out of our comfort zones and learn new yoga poses and for the students that have experience with yoga it was a good chance for us to explore what they know. We then had lunch and a few breaks in between.

After lunch, we came back and we went out around campus to do mindfulness exercises with ourselves. These were inspiring and good for ourselves as it allowed us to spend time with ourselves and escape from the reality of our world. Finally, to end the day off, we came back and made journals. We got to customize them and decorate them to our desire. Then we got prompts from our instructor Michelle and we had the option to either write about the prompts or we could do our journal. This exercise allows us to evoke mindfulness and it presents an opportunity for emotional catharsis and can help the brain regulate emotions. Using these skills we were very prepared for day 2 and we can not wait for our future sessions of yoga!! 

By: Charlize Keens 

Day 2:

On the second day, we started off by practicing yoga using the skills and poses that we had learned on the first day. Then, our instructor taught us about the yoga code of conduct, specifically, the yamas and the niyamas of yoga, which are essentially concepts that traditionally, yogis and followers of the practice would have to master before learning actual yoga poses. Some examples of yamas and niyamas include, non-violence, cleanliness, moderation, self-study, non-stealing, among others. We then created a journal entry where we had to reflect on one yama and one niyama and how we hope to use them in our lives. 

Since we learned the Sanskrit names for yoga poses on day 1, we then played a game where we had to match the English word for the pose to the Sanskrit word. It was very difficult! After lunch, we headed to Mount Tolmie to practice some mindfulness, taking in the amazing view of the city and the surrounding nature. Finally, we ended off the day by practicing some restorative yoga, which is basically slow yoga that focuses on stretching and holding poses for long periods of time, followed by a full body scan, where an audio recording guided us through mindfulness in terms of our spatial and personal awareness. Our next session of the program will happen in March, where we will be going to a local yoga studio in Victoria!

By Ava McConechy


Cooking & Nutrition - AC1 Group - Expedition #1

Words & Photos from Makena A. & Jojo T.

Day 1:

We started the day by heading out to Sooke for a day of cooking outdoors. We learned lots about the health benefits of many different plants and how you can incorporate them in your cooking. Later, after gathering the plants and other supplies needed for lunch, we started combining the items we had, and made a delicious meal with salmon, turnip pasta, a side of lemon rice and a seaweed stir-fry topped with the groups personal favourite the green goddess sauce.

Day 2:

We were at the school for day 2. We got together and headed down to the grocery store where we were given a list of things to find in smaller groups. After gathering all the ingredients, we headed back to the school to start cooking. Today we made homemade tacos with salsa and chips. This required half the group to make the dough for the tortillas while the other half was cooking the shrimp and chicken for the filling. It was super cool getting to learn how to use the taco press specially to see whose taco turned out the best. This lunch was amazing, and we were all super stuffed. After that we planned our menus for our next experiential day and we are looking forward to it!

Cooking & Nutrition -BD Group - Expedition #1

Words & Photos from Emma H.

On our first day, we met in Timmis and Bolton’s common room. Kayla introduced herself, and asked each of us to share what our cooking experience has been. Our first thing would be chicken stock, and the final result would be our own ramen. 

She demonstrated how to prepare chicken for roasting. Simply boiling the chicken would not give us the same depth of flavour, nor the same amount of nutrients. We divided ourselves into groups of three to four to mince the vegetables and condiments for our soup stock: carrots, onion, ginger, garlic, and green onion. We seasoned the vegetables with sesame oil and took turns tossing, to varying degrees of success. Everyone soon realised how enjoyable mincing was, and long after the vegetables were prepared, we took scraps and chopped to our heart’s content. 

Once the chickens were out of the oven and cooled, we removed the meat from the bones and saved them for later. The bones went back in the oven.  

After lunch, Kayla, improvising, taught us how to make dumpling filling, similar to wontons. Prawns, and more vegetables were chopped and packs of minced pork were unwrapped. There was a competition of who could mix it together the best, and I watched as I grated carrot. Kayla, of course, won by far. Kayla fried the mix, and while many of us were first deterred by the ugly appearance of the mix, others’ coaxing persuaded them to try the delicious prawn-and-pork mix, and they did not regret it. We folded them haphazardly, as we did not have round wraps, but square ones. A few of us were experienced from folding dumplings for Chinese New Year, and helped the others. Soon, we had two trays of dumplings that went into the freezer. 

At the end of the day, we swept the floor, wiped down the counters and washed the dishes. All of our food sat in plastic containers on the counter, and we realised that Kayla had marinated eggs and pickled shiitake mushrooms and divided the chicken broth for our ramen tomorrow. 

Day 2

On our second day, we spent the morning preparing crepes! The day before, we had unanimously agreed that we would all enjoy them. So far into our experiential we had no major mishaps, until we attempted to make homemade Nutella. You would not be able to tell that our failed experiment was supposed to be Nutella — it resembled dirt more than the smooth, hazelnut spread, as many members of our group proclaimed. Whenever we had visitors, we would persuade them to take a spoonful with gleeful smiles. With a combination of peer pressure and curiosity, they would try it, and were surprised by it being edible, and even delicious. That was until the aftertaste hit; overwhelming saltiness underscored by the bitterness of cocoa powder. Their faces would fall, and each time we would shriek with laughter. The person who provided the recipe, who shall remain unnamed but I am certain any one of us would be happy to share their name if you asked, had gotten both measurements wrong, and instead of a teaspoon of salt, we had a tablespoon, and added far too much cocoa powder. 

Other than the Nutella Incident, the morning went smoothly. Kayla had designated us all a different sauce to make, and we were absorbed in our preparations. There would be caramel, raspberry compote, apple cinnamon compote and whipped cream. Kayla offered to make us poached eggs and several of us watched, entranced, a master at work. The secret to poached eggs? Time them. (3 minutes for each egg). (Also, crack them into a separate bowl). 

The sun had grace us with its presence, and illuminated the room as we set down our crepe ingredients. We had a variety of sweet and savoury. Maya, with our leftover lemons, made us raspberry lemonade and another group visiting Fairway Market rescued us by buying a jar of Nutella. We gathered around the table and oohed and ahhed at all our hard work before digging in. The sounds of cooking were gone: all that was left was our eager digging in, and exclamations of delight. Once our mountain of crepes was gone, we found ourselves all but melted into the sofas, sleepy, well-fed, and tired from our morning exertions. 

Josh and I were forbidden from washing the dishes, as we had done them yesterday, and I personally think that this was a good intervention as Josh had cut himself three to six times while washing the knives. Kayla roused us from our food stupor by reminding us we still had ramen to prepare and consume. We were still sluggish as we watched her make homemade mayonnaise, far better than the store bought stuff. We used the leftover roasted shredded chicken, vegetables and Kayla’s mayonnaise and spice mix to make little bowls of salad to take home. 

At the end of the day, we joined Group AC#2 and had a blindfolded taste test of the other group’s food. It was hilarious seeing the tester getting riled up by others, and their anxiety making way to relief and anger at being tricked, for what they were given was not so bad. We said goodbye to Kayla with grins, and armfuls of food to take back to our homes, highly anticipating our next Expedition days in March.